Three Weight Lifting Tips

Here are 3 Weight Lifting Tips that will make a difference. Before we get started, I’d like to mention that one of the most common reasons why people give up so soon after starting a fitness or bodybuilding routine is because they do not get results as quick as they thought they would. One reason may be due to all the advertisements on TV or the Internet guaranteeing fast results. It will take time but the results are worth it.

Stay Consistent – 1st of the Weight Lifting Tips

The first of three weight lifting tips is to be Consistent with your workouts. Keep working your routine even on days that it seems you are not achieving the effects quick enough. The results will come.

Use Good Form – 2nd of the Weight Lifting Tips

The most important of these weight lifting tips is using Good Form. When you load up the barbell or dumbbell with more weight than you can handle, injury may occur.

Whether you want to show off how much you can lift in one rep or trying to lift more poundage to rush your end result and gain muscle mass faster, your ability to use good form will be harder to do. When you sacrificed good form, chances of an injury is most likely going to happen. Proper body alignment is very important for preventing injury and more weight than you can handle will cause your body alignment to alter. This alteration of your body will have you working different muscle groups than you intended. This is another reason why good form is so important.

Weight Lifting Tips Example

Lets take biceps curls for an example. If you load up the barbell or dumbbell with heavier weight than your bicep can naturally curl up using good form, other muscles must be introduced into this exercise in order for you to lift the weight. Such as the use of your legs, shoulders and back muscles are needed to help swing the weight up which eliminates the bicep muscle all together. This actually defeats the purpose of doing biceps curls. Plus, the momentum of the swing can also cause injury.

Develop A Mind To Muscle Connection – 3rd of the Weight Lifting Tips

The last of the weight lifting tips will have you feeling and seeing better results. This tip is called the Mind To Muscle Connection. How do you do that, well it all starts with good form.

Pick a weight that you can manage for 8 to 12 reps. Focus on the muscle throughout each rep. Squeezing the muscle at the peak of the contraction will help connect the mind to the muscle. If you can feel the muscle being worked, you will increase the chances of the muscle growing.

Weight Lifting Tips Final Thought

Some helpful tips to activate this mind to muscle connection is to touch the muscle you are about to exercise before your set. This will help connect the two. Also, pausing on the peak contraction will help focus the mind on the muscle while it is being stimulated.

Try these weight lifting tips in your own routine and see what kind of results you will get.

Henry Chervenka

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