3 Sound Sleeping Tips

The Sleeping Tips listed in this article might be the missing link that will help you burn more body fat and/or increase muscle mass. If it seems like you are doing everything correct with your diet and workouts but still not getting the muscle gains or fat loss you seek then, the amount of sleep might be what is keeping your body from either burning fat or building muscle.

Sleep is very important to the proper function of your body, mind and overall health. Before I start listing some helpful sleeping tips, I will discuss how sleep has a direct effect on how you body functions.

The primary time when your body will have the greatest effect on muscle growth and fat loss is when you are asleep, especially during REM sleep. Sleep is the time when your body builds and repairs the damaged muscles. This is when the body releases HGH – human growth hormone and lowers your cortisol levels…

• Human growth hormone is a hormone that stimulates fat burning and muscle building
• Cortisol is a hormone that helps your body deal with stress and stimulates fat storage.

Here are some sleeping tips to help you fall and stay asleep longer…

Sleeping Tips 1 of 3 – Sleep In A Dark Room

Light will raise your stress levels. This will make your body lower its HGH and raise your cortisol, which is the opposite of what you want when you sleep.

Also, the more light you are exposed to before you sleep, the longer it will take to fall asleep. Have you ever noticed when watching TV before going to bed, it takes awhile to actually fall asleep. This delay is different for everyone. For me, it takes 30 minutes to an hour before I dose off if I watch TV that night. This time is important for fat burning and muscle building that I am missing out on.

Try giving yourself enough time before you go to sleep with as little light as possible and see if this helps increase your muscle building and fat burning.

Sleeping Tips 2 of 3 – Clear Your Mind

Having a active mind right before going to sleep will be difficult for you to fall asleep. By clearing your mind from your days events, tomorrows actives and any worries you may have will help you sleep sooner and stay asleep longer. Look at it this way… You can not change the past, a good nights sleep will help you handle tomorrows problems better and worrying will never does any good.

Sleeping Tips 3 of 3 – Don’t Eat Big Meals Before You Go To Sleep

If your body spends all its time digesting food, it will not have enough time to repair the split cells in your muscles and burn fat.

Eat 3 to 4 hours before going to sleep. You will wake up feeling more refreshed. If you are hungry, the best thing to eat before sleeping are vegetables. They are high in fiber, don’t have a lot of calories and will fill you up.

Sleeping Tips Final Thought

These sleeping tips will have you seeing better gains in muscle mass and an increase in fat burned if your diet and workouts are right.

Henry Chervenka

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