Best Cardio Exercise

If you were given a choice to pick the Best Cardio Exercise, what would it be? To me, it would have to be an exercise that keeps me…

• looking lean
• develops my abs
• improves my athletic abilities and
• challenges my cardiovascular and muscular systems.

The Best Cardio Exercise Is The Sprint

There is only one exercise that comes to mind which can accomplish all of this without any fancy equipment and that is the Sprint. If you ever done a 100 yard dash and gave it your all, you have felt a gigantic anaerobic response. This anaerobic response means that you have fully exhausted your aerobic system. You will be out of breath and your legs will most likely be sore the next day. In my opinion, no other cardiovascular exercise is so convenient to do with the great results it produces.

The sprint needs pure speed and power out of your muscle contractions in order for you to move that explosively. This means excellent stimulus for muscle growth and fat loss. When you compare a sprinter to a marathon runner, you will notice the sprinter will be more muscular.

Best Cardio Exercise And Building Muscle

The ability to build muscle while burning fat is what makes sprinting the best cardio exercise. Some benefits of sprints…

• sprinting is short, 10 to 60 seconds
• versatile, can be performed anywhere and no equipment needed
• helps with performance in most sports
• beneficial for the heart and metabolism.

Best Cardio Exercise And Fat Loss

Fat loss is a big plus with sprint training. It increases fat burning in the body for a long time after your sprint training is over by generating EPOC (excess post-exercise oxygen consumption).

Since sprinting can be done anywhere…

• stairs
• a track
• the beach
• grassy hills

… there should be no reason why you can not incorporate this form of exercise into your schedule at least a few times a week.

Best Cardio Exercise And Beginners

For beginners, always take a day rest between your workouts. This will allow your legs to heal and muscles to recover. For more advanced people who have been sprinting for a while, try to sprint when you feel like your energy is at its highest point during the day. Your performance and fat burning results will benefit greatly.

Starting Out Easy With The Best Cardio Exercise

For those who are just starting out and want to incorporate the best cardio exercise into their bodybuilding routine, you will need to begin easy and gradually to build up your lungs and muscles. I would recommend starting with a 10 second sprint and a 50 second recovery. Repeat this for a total of 10 times.

Making The Best Cardio Exercise More Challenging

As you progress and want to make the workout more challenging, you will increase the sprint time and decrease the rest time in small increments. Also, you will want to increase the total amount of time of your workout. Around 20 minutes seems to be the best for this type of exercise once you built up your conditioning.

I’m sure now it is easy to see why I picked sprinting for my best cardio exercise.

Henry Chervenka

Best Cardio Exercise related information.