Fat Loss Lifestyle

When most people think of a Fat Loss Lifestyle, they think of weight loss. However, this is not always the case. Weight loss is different in many areas than that of fat loss.

Here are 3 key differences between Fat Loss Lifestyle and Weight Loss Lifestyle.

Fat Loss Lifestyle #1 – Calories Have More Than One Destination

For weight loss, the misconception is calories have a direct relationship to only fat. The thinking is if calories are decreased, only fat is lost. And, if calories are increased, only fat is gained.

However, in the fat loss lifestyle, we understand that calories are linked to more than just fat. Calories also affect glycogen and muscle stores. Those in the fat loss lifestyle realizes that there is more than one destination for calories.

If calories are decreased, fat might be lost but, you may also lose muscle. If calories are increased, fat might be gained however, you may gain muscle as well.

The kind of activity you do, to a certain extent will determine how the calories respond. The dominant activity in the fat loss lifestyle is weight training, because calories are transfered into the muscle.

Fat Loss Lifestyle #2 – Food Is Information

The fat loss lifestyle see food differently than the weight loss lifestyle. For example, a chicken breast and a doughnut have about the same amount of calories. Yet they will have a completely different metabolic outcome because of the macro-nutrient ratio… Protein vs Carbohydrates vs Fat.

The chicken breast…

• high protein
• low carbohydrates and
• low fat

…will be more favorable for muscle metabolism.

While the doughnut…

• low protein
• high carbohydrates and
• high fat

…will store more of its calories as fat.

Food quality matters in the fat loss lifestyle, while the weight loss lifestyle only see quantities.

Fat Loss Lifestyle #3 – The Scale

The weight loss lifestyle individuals obsess about how much they weigh and are bewildered on how they can gain or lose 5 pounds in one day. People in the fat loss lifestyle understand that this weight fluctuation comes from water and places more emphasis on the muscle to fat ratio instead of the scale. Gaining muscle means gaining weight. So in the fat loss lifestyle, our focus isn’t on how much we weigh but instead on how tight and tone the body is.

Fat Loss Lifestyle Conclusion

In the fat loss lifestyle, we would rather be toned and weigh more than flabby and weigh less.

Henry Chervenka

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