The thing you always have to remember is to build the muscle first then get ripped. You can’t do it the other way around. It just doesn’t work that way. Building muscle mass and getting ripped have a few things in common. They both help you loss weight and they both make you healthier. Shaping your body the way you want it to look is very possible but, you have to put forth the effort and stick to the plan you make.

Professional Bodybuilders go through this very same process every season. They build up their body until they feel like they have added the right amount of muscle mass and then they sculpture it until every muscle is visible. The cool thing about muscle is… the more muscle you have on your body, the faster the fat will melt away. It takes more calories to keep muscle on the body then it does fat.

Supplements are very important both during the Muscle Building Phase and Getting Ripped Phase. You’ll need supplements during the Building Phase in order to get all the vitamins and minerals your body needs to help your muscles grow. Supplements in your Ripped Phase will replenish your nutrients while you are on a strict diet.

Henry Chervenka