Cardio With Weights Will Increase Fat Burning

Performing Cardio With Weights will help burn more fat than cardio or weights by themselves. The combination of the two will increase fat burning significantly. These types of workouts are called Circuit Workouts.

The basic principal for performing cardio with weights is to go from one exercise to another with little to no rest in between. These exercises are usually big compound exercises that target the larger muscle groups with the use of the smaller muscle groups in order to stimulate more of a caloric usage.

One of the best circuit routines is shown below. It combines the large muscle groups with compound movements that alternates from upper body to lower body. This circuit routine is time based, not rep based and can be done by a beginner or an advanced bodybuilder by simply adjusting the amount of weight.

Cardio With Weights Circuit Routine

• Dumbbell or Barbell Bench Press (30 seconds)
• Rest (30 seconds)

• Dumbbell or Barbell Squat and Press (30 seconds)
• Rest (30 seconds)

• Dumbbell or Barbell Bent Over Row (30 seconds)
• Rest (30 seconds)

• Dumbbell or Barbell Lunge (30 seconds)
• Rest (30 seconds).

As you can see, this is a 4 exercise circuit which has an interval approach. You will exercise for 30 seconds and rest for 30 seconds. This all out burst of energy followed by a rest is the same principal as interval training, except you are using weights.

Cardio With Weights Final Thought

The completion of one set of this circuit should take you about 4 minutes. For best results, continue this circuit for a total of twenty minutes. You will see that combining cardio with weights will have a great impact on fat loss.

Henry Chervenka

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