This article will explain why you should Build Muscle Up, then Burn The Fat. A lot of people want to do both at the same time. We will tell you the truth about weight lost and muscle building.

Everybody wants to lose fat and build muscle at the same time. Well, this can not be done efficiently. Sure you can loss the fat and it will seem like you have put on the muscles. But the truth is, you are just showing more of the muscles that you already have because now you are ripped. In order to build muscle mass, you need to take in more calories then you burn off in order for the muscle to grow. To lose weight, you need to take in less calories then you use per day. If you take in less calories then you use while trying to gain muscle mass, your muscles will not have enough calories to grow during the recovery process. The recovery time is when the muscle actually grows, it doesn’t grow when you workout.

With that being said, you can try to maximize weight lost without losing too much energy while gaining muscle mass. Here’s how, when you are in the build muscle up stage, try to eat foods that are…

• High in Protein
• Low in Fats
• And Plenty of Carbohydrates for your Energy.

Therefore, when you are done with your build muscle up stage, you should have reduced some amount of fat when it is time to switch over to the getting ripped stage. In my opinion, keep the two stages separate. Concentrate and stick to all the rules for the muscle mass stage and then when you change over to the getting ripped stage, follow all those rules. When you focus on one thing, you will get much better results.

Remember, one of the best ways to burn the fat is by using high intensity interval training. With the combination of a low calorie and a low fat diet, you will lose the fat in no time. And since you have more muscle mass then you did before, you will burn the fat off quicker.

Henry Chervenka