Squats For Bodybuilding

Squats For Bodybuilding is the number one exercise for the lower body. If you want to build large amounts of muscle mass and burn a ton of calories, then the squat is the perfect exercise.

The squat is one of those exercises that builds more than one muscle at the same time. Primary muscles worked are…

• Quadriceps
• Hamstrings
• Glutes
• Adductors
• Sartorius.

Secondary muscles worked…

• Abs
• Lower back
• Calves.

Squats for muscle mass can only be achieved once you learned the proper technique. Here are some helpful tips that will assist you in building muscle mass for your legs when performing the squat:

Squats For Bodybuilding Foot Position

Having your feet in a wide position will focus more emphasis on the inner thighs and the glutes. Having a narrow stance will help place more stress on the outer portion of your thigh for that wide quad sweep.

Squats For Bodybuilding Head Position

Never look at the ground when performing your squat. This will place stress on your cervical spine and the disks of your neck.

Squats For Bodybuilding Good Form

During your bodybuilding routine, don’t get carried away with loading the barbell with a huge amount of weights and only perform quarter reps. Sure, your ego will be satisfied but this will do nothing to improve your muscle mass in your legs.

Squats For Bodybuilding Squat Range

The lower you go on your squat, the more leg development you will receive. Always go till your legs are parallel to the ground or lower to stimulate more muscles in your legs.

Squats For Bodybuilding Rep Range

The legs are a big muscle group so, don’t be hesitant to ramp up the reps and go past your normal 8 to 12 range.

Squats For Bodybuilding Rest

Change up the rest intervals between sets of each workout…

1. Shorter rest periods will exhaust the muscle causing a build up of lactic acid and the release of growth hormones.
2. Longer rest periods will enable you to push out more reps and lift heavier weights.

Squats for fat loss favors Shorter Rest Intervals, while building muscle size requires a Longer Rest Time.

Squats For Bodybuilding Safety

When squatting any amount of weight, safety is an issue. Wearing a weightlifting belt will stabilize your lower back and brace your abdomen to help prevent injury. Knee wraps help with knee joints and with the elasticity of the wraps can assist you in lifting slightly heavier weight.

If you’re avoiding the squats, you are missing out on a big opportunity for fat loss and muscle growth. When bodybuilding, the best exercises are the squats for achieving muscle mass onto your lower body.

Henry Chervenka

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