10 Tips For Fat Loss

The 10 Tips For Fat Loss listed in this article have helped me lose those last few hard to burn pounds of fat. When you have your diet perfect and are eating healthy, these tips for fat loss will really get your metabolism fired up for the rest of the day. Some of these tips are not easy to do. But then again, fat loss is not easy either. And who ever is telling you that burning fat isn’t hard, probably never had any success in this subject.

10 Tips For Fat Loss List

You can incorporate a couple of these tips for fat loss or use them all. Just be consistent with your workouts while at the same time not cheating on your diet and you will burn fat.

Tips For Fat Loss #1

Give It Your All

When working out, push yourself until exhaustion and then rest. It is important to give a 100 percent effort for as long as you can and then rest until you can repeat that same level of high intensity again.

The time at which you give your 100 percent effort is not as important as actually reaching that level of intensity. And you must completely rest until that same level of high intensity can be achieved.

An example of this would be a sprint. Lets say you can only give 100 percent effort for only 20 seconds. That’s fine. Rest and let your heart rate come back down and repeat. This is a perfect way to increase your metabolism and your fat loss after your workout is over.

Tips For Fat Loss #2

Combine Weight Lifting And Cardio

A study done a few years ago showed that combining weight lifting and cardiovascular exercise together can increase fat burning 10 times more than if done separately.

The way I like to combine my weight lifting and cardio is every time I complete a set with the weights, instead of resting for 60 seconds, I jump on the stationary bike for 60 seconds. Then I continue with the next set. This back and forth weight training to aerobic exercising really gets me fatigue fast but, the results are effective for fat loss.

Tips For Fat Loss #3

Decrease Your Rest Intervals Between Sets

When weight lifting, decrease your rest time from 90 seconds to 30 seconds in between sets. This will cause your bodies hormones to engage in an a fat burning mode for hours after the workout is over.

Tips For Fat Loss #4

Avoid Simple Carbohydrates Before You Exercise

Pay close attention to tips for fat loss #4 & #5. When you consume simple carbohydrates before you workout, you are hindering your ability to burn the most amount of fat possible. The body has to burn through your glycogen storages before it can tap into the fat storages. When you fuel your body with simple carbohydrates before your workout, it will just take that much longer before the body can use the fat as its fuel.

Tips For Fat Loss #5

Avoid Simple Carbohydrates After You Exercise

Yes, it is important to consume simple carbohydrates after a weight lifting workout when building muscle mass is the primary goal. But for fat loss, simple carbohydrates should not be consumed. Eating anything with simple carbohydrates will cause your body to turn off its fat burning effect and switch the body into a storage mode.

Tips For Fat Loss #6

Vary Your Heart Rate

When doing cardio, try to spike your heart rate above 85% of your max. Then let it fall back down when you rest so you will be able to spike it up again. This will help create the necessary hormonal environment for fat loss after your workout is over.

Tips For Fat Loss #7

Compound Exercises

Exercises that uses more than one muscle group are perfect for targeting fat loss. Squats and deadlifts are compound exercises that use big muscle groups which take a lot of calories to perform. Also, the combination of upper and lower body movements like the squat press are great for burning fat.

What you want to stay away from are exercises that isolate the small muscle groups. An example of this type of exercise would be the One Arm Dumbbell Preacher Curls.

For bodybuilding, isolate exercises are great. But, if your goal is to burn the most fat possible, stick with the compound exercises that hit the bigger muscle groups.

Tips For Fat Loss #8

Lift Heavy

Put down the 5lb dumbbells and grab that heavy barbell. Those days of lifting light weight for many reps are over. You actually do more harm than good when you lift light weight for many reps. Not to mention you do not place your body in an hormonal environment for fat loss.

When you lift heavy, you generate natural testosterone, a fat burning and muscle building hormone within your body. This will accelerate your fat burning after the workout is over.

Tips For Fat Loss #9

Feel The Burn

Lactic acid is produced when you feel a burn in your muscles through repetitive lifting. Lactic acid actives the fat burning hormones of testosterone and human growth hormone. You will also be raising your metabolism for hours after the workout is over.

Tips For Fat Loss #10

Get Winded

If you want to burn fat, it is best to train until you are completely out of breath. Then recover and do it again. This type of training is better known as high intensity interval training and it has worked wonders for many people trying to lose fat.

When you do low intensity cardiovascular exercises, you will not get the same effect as when you do high intensity interval training. When you do low intensity cardio, your body will adapt, thus making that type of exercising less effective for fat loss the more you perform it.

On the other hand, when you do high intensity cardio, your body gets winded in a matter of seconds and does not have a chance to adapt.

Tips For Fat Loss Finale Thought

These tips for fat loss will make burning fat and keeping it off a lot easier.

Henry Chervenka

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