If you ever heard someone say “you can’t build muscle through Body Weight Workouts”, then you heard wrong. Building muscle through body weight exercises is the most common way to build muscle…

• Bodybuilder incorporate body weight exercises in their routine to confuse the muscle.
• The military uses it to get their solders into shape.
• All sports in one way or another uses it to get their athletes into prime condition.

The trick to building muscle mass through body weight exercises is to know how to push your muscles past the point of failure. The point of failure is when you can not do another rep in your workout and your muscle gives up.

In the next articles, you will learn how to push your muscles past the point of failure with easy techniques and spark muscle growth using only your body weight. You will also learn the different forms of body weight workouts and what muscles will be built during each exercise.

Henry Chervenka