Best Time To Workout

Best Time To Workout To Burn Fat

When is the Best Time To Workout? Some people say at night, others say in the morning. For me, it depends on what I want to accomplish. For fat loss, I prefer working out in the morning. And when I want to build muscle, I enjoy working out in the evening. This article will explain why I feel morning workouts on an empty stomach is the best time to burn fat.

Best Time To Workout For Fat Loss

The best time to workout for fat loss is in the morning on an empty stomach. Your stomach is empty because the body goes through an 8 to 10 hour fast or however long you sleep and uses the blood sugar and glycogen to perform its normal operations.

Such body operations during sleep include…

Muscle repair
Food digestion
Maintaining immune system
Circulatory system.

Stored body fat is also used to help with these operations at night.

Upon waking up, three catabolic hormones have been elevated throughout the night to help with the break down of glycogen, fat and yes, even muscle tissue to help with the previously mentioned body operations during your sleep. The three hormones are…

Adrenaline
Cortisol and
Glucagon.

These three catabolic hormones combined with HGH, a anabolic hormone that is also elevated during your sleep, will help you burn fat.

If you can not finish workouts due to lack of energy, it is okay to have a pre workout meal of only protein. Whey protein is the best choice. The reason is, protein will not raise your insulin levels. When you raise your insulin levels, you halt the body’s ability to burn fat.

Carbohydrates on the other hand will raise your insulin levels, thus shutting down your bodies ability to burn fat as fuel during your workout.

Best Time To Workout Final Thought

If you can wake up and workout before your first meal, it will be your best opportunity to target the stored fat as your fuel. Because of the combination of all these elevated hormones, it becomes the best time to workout for increased fat burning potential.