Sprinting Toward Ripped 6 Pack Abs

Most people view a Ripped 6 Pack as the apex of health and fitness. In our opinion, one of the best way to achieve those 6 packs is not by doing hundreds of crunches or sit ups but instead performing sprints. Sprints not only build the abdominals better than crunches and sit ups, they also burn a lot more fat.

Advantage Of Sprints For Achieving A Ripped 6 Pack

Crunches and other abdominal exercises do not measure up to the sprint when it comes to acquiring a ripped 6 pack. An important determinant of muscle growth is the total degree of muscle activation and the length of time the muscle is under tension. Sprinting by far generates the most muscle activation and tension in the abdominal. Crunches and other abdominal exercises can not mimic the development stimulus that sprints provides. The force being generated during a sprint is immense. The entire abdominal region is being forced to engage to stabilize the body and internal organs. The contraction of the abdominals is the reason why the body stays vertical and ridged when sprinting.

Burning Fat Is Needed To Achieve A Ripped 6 Pack

Developing ripped 6 pack abs involves the ability to get lean enough to see them. You can have the best developed abs in the world, but with excess body fat you will never see them. Almost all of the traditional abdominal exercises fail at their ability to burn fat. Sprinting on the other hand not only stimulants muscle growth of the abdominal, it also accelerates fat loss.

The After Burn Effect Of Sprinting For Ripped 6 Pack Abs

The sprint is powerful for fat loss because of the biochemical reaction called oxygen debt. Oxygen debt is when the body tries to recover oxygen losses from high intense exercise. Anyone who has sprinted for a 100 yards or walked up a huge flight of stairs knows the feeling of oxygen dept.

When your body goes into oxygen dept, it releases fat burning hormones of adrenaline and human growth hormone HGH that will provide hours of fat burning after the workout has ended. This will help you get that ripped 6 pack you are after.

How To Sprint For Ripped 6 Pack Abs

Here are some tips for performing the sprint for ripped 6 pack abs…

• Drive the knees upward
• Arms driving straight up and down in a powerful motion
• Keep the chest forward with a small lean
• Move down the track with the intent of using the arms and legs to propel you
• Keep the head up and the abs tight.

For beginners, execute your sprint into a fast pace walk with your arms and legs movements like that of a sprinter.

Ripped 6 Pack Final Thought

Sprinting develops the abdominal muscles and burns fat at the same time. There is no ab machine or type of abdominal exercise that will give you a ripped 6 pack abs like sprinting will.

Henry Chervenka

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