Attaining An Ultimate 6 Pack

Achieving an Ultimate 6 Pack is not a one dimensional approach. If you have high body fat, your abs will be hidden. And if you have a low body fat percentage but neglect ab development, you will not have chiseled washboard abs. To really get those abs to pop, it is crucial to have a strict diet plan combined with exercises that promote ab development and fat loss.

Importance Of A Consistent Fat Loss Diet For Achieving An Ultimate 6 Pack

It doesn’t matter how many sit ups or abdominal exercises you perform, you will not be able to see your ultimate 6 pack abs if you don’t have low body fat. For men, your goal is to get around 10% body fat or lower. For women, your goal is to get around 12% body fat or lower.

Eating small meals more frequently will keep your metabolism ramped up. Consuming 5 to 6 meals every 2 to 3 hours is 1 tip for keeping your metabolism high.

Try to avoid simple carbohydrates and processed foods. These types of foods will lower your metabolism and place your body into a fat storing mode.

Instead, lean proteins choices like chicken and fish with vegetables are your best bet for fat burning. Complex carbohydrates and healthy fats such as monounsaturated and polyunsaturated fats should also be included in your meals.

Water is also important in a ultimate 6 pack diet and should be consumed consistently throughout the day.

Once you perfect a solid fat loss meal plan, then it is time to put work in the gym.

Ultimate 6 Pack Fat Loss Workouts

You will not burn a ton of fat by doing abdominal exercises. Ab exercises will only develop the abdominal muscles and strengthen your core. To burn fat from your body, you need to incorporate heavy weight lifting and high intensity cardiovascular exercise into your routine.

My recent cardiovascular workouts have been what most consider an abnormal approach for fat loss. I like to super-set compound weight lifting exercises as my cardio. My most recent weight lifting cardio super-set includes deadlifts with squats with heavy weights. It doesn’t take long before you start to get winded and the fat seems just to melt off the body. Of course, there are many different ways you can burn fat. However, this gave me the best results for acquiring a low body fat percentage and seeing my ultimate 6 pack abs.

Ultimate 6 Pack Abdominal Exercises

My ultimate 6 pack ab workouts change from week to week and sometimes day to day. Changing the routine for your abs will help spark muscle growth. I like to train my abs 5 times a week, depending on how the abs respond to the frequency.

My ultimate 6 pack ab routine which works best for me is a 10 set routine with 50 reps per set. Within each set, I’ll do 5 different abdominal exercises for 10 reps each. At the end of the set, I will end up with a total of 50 reps.

Obviously, a 10 set routine that involves a total of 500 reps will not be ideal for beginners. But you can still take some of the concepts in this article and make them your own. By creating your own ultimate 6 pack routine to fit your level, you will get the best results.

My Ultimate 6 Pack Ab Routine

Set 1 through 10

• Dragonflys – 10 reps
• Hanging Leg Raises – 10 reps
• Hanging Knee Raises – 10 reps
• Cable Crunches – 10 reps
• Cable Crunch Twist – 10 reps.

Note: Between each set, I will rest for 60 seconds before I start the next set.

Ultimate 6 Pack Final Thought

To achieve an ultimate 6 pack, sacrifices must be made. Alcohol will hinder your process along with unhealthy nutritional choices and negative social environments.

Acquiring an ultimate 6 pack is a lifestyle change and is achievable if you just prioritize and make it a goal.

Henry Chervenka

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