Sprint Training Program For Fat Loss And Sprinting Speed

This Sprint Training Program has two goals. The first goal is to burn fat. The second is to increase your speed when sprinting. Both of these goals go hand in hand but, the results have a lot to do with how you eat, which will be explained in this article.

For this sprint training program, the focus will be on developing your lower body with explosive muscle building techniques. This will be twice a week, on a Monday and Thursday.

The second part of this sprint training program will be the actual sprinting. This will also be done twice a week, Wednesday and Saturday. It is important that you give plenty of time for recovery between your muscle building days.

Daily Sprint Training Program…

• Sunday: Rest
• Monday: Weight Training
• Tuesday: Rest
• Wednesday: Sprint Training
• Thursday: Weight Training
• Friday: Rest
• Saturday: Sprint Training.

The recovery time between each workout is important because you don’t want to over train your muscles. When you over train your muscles, you will lose speed and could possible injure yourself, which means a huge set back in fat loss and increasing your performance.

There are two ways to eat in this sprint training program and it all depends on whether you want fat loss as your main goal or enhancing your performance.

The difference in your meals before you sprint and the meal after you sprint will have to do with the amount of carbohydrates you consume.

Sprint Training Program – How Carbohydrates Affect Your Results

For Fat Loss

You want to lessen your carbohydrate intake because carbohydrates will slow down the fat burning process. Make sure when you decrease your carbohydrates, you also increase your protein intake to compensate. You will not be able to perform at your best but, you will get great fat burning results.

For Performance

You want to increase your carbohydrate intake. Carbohydrates are your body fuel and will help increase your speed and maintain your energy throughout your training. You will not receive the best fat burning results, but you will be able to train at your peak.

Weight Lifting

If you want to increase your muscle strength and muscle mass, increase your carbohydrate intake before and after your weight training. If you want to maintain your muscle mass and promote fat loss, lessen your carbohydrate intake and increase your protein intake.

Your weight training in this sprint training program should also differ in techniques.

Weight Lifting Techniques For This Sprint Training Program

Increase Strength And Muscle Mass

You will want to perform volume training with heavy weights. You’ll also want to have a couple different exercises that focus on explosive movements. The idea is to train the muscles to respond quicker and increase your lower body strength.

Fat Burning

You want to have a circuit base training. Jumping from one exercise to another that is time based and not rep based. With these exercises, you should be thinking speed that requires explosive movements. The idea is to go from one exercise to another in a way that will increase your…

• heart rate
• burn fat and
• develop a explosive muscular response.

Sprint Training Program Final Thought

Whether your goals are to increase your speed when you sprint or to melt the fat from your body, this sprint training program will help you in both areas.

Henry Chervenka

Sprint Training Program related information.