Spinach Is A Great Source Of Nutrients

Spinach is one of the most nutrient dense foods in the world. For the amount of calories spinach contains, it possesses a lot of nutritional value.

1 cup of spinach contains…

• About 40 calories
• Twice the amount of iron and fiber as other greens
• Vitamin K
• Vitamin C
• Vitamin B1
• Vitamin B2
• Vitamin B6
• Vitamin E
• Folic Acid
• Flavonoids
• Carotenes
• Magnesium.

Spinach Is Convenient

Pre washed, ready to go spinach can be bought in either large or small containers in most of your super markets. When buying spinach, organic spinach is a better option than farmed spinach because of the unwanted sprayed pesticides you inherent with the farmed spinach.

Spinach Is A Staple In The Fat Loss Lifestyle

Spinach will assist you with shedding water and help keep you satiated. If you haven’t tried adding spinach into your meals, I highly suggest you try these two recipes below.

Spinach Is A Fat Loss Ingredient For Breakfast – Spinach Scramble Eggs

• 2 whole eggs with 4 egg whites
• 2 cups of spinach
• cooking spray
• Black pepper and Garlic.

Lightly spray the frying pan with cooking spray and bring the heat to medium. Saute’ the spinach until it begins to wilt. This takes about 1 minute. Beat the eggs and egg whites in a bowl until they are fully mixed. After the spinach is wilted, add the eggs and egg whites. Occasionally stir the spinach and eggs for another 2 to 3 minutes as they cook. Finish it off by adding pepper and garlic to taste.

Spinach Is Perfect For Salads – Spinach And Grilled Chicken Salad

• Add spinach to desired amount
• 1/2 tomato sliced
• 1 chopped carrot
• ¼ green pepper
• ¼ cups of walnuts
• 4 oz of grilled chicken breast
• Lightly covered with vinaigrette dressing.

Spinach Is A Healthy Super Food

With all the fat loss benefits spinach has, it has just as much health benefits. Spinach is a terrific source of beta carotene. Beta carotene is a disease fighting antioxidant. It helps fight against heart disease and reduces the risk of developing cataracts. Spinach is one of those foods that does so much for the improvement of your body.

Henry Chervenka

Spinach Is related information.