The Low Testosterone Level Epidemic

Low Testosterone Level may be one of the factors that might be hindering your muscle building goals. A large number of men suffer from low testosterone levels and above average estrogen levels. Many of the culprits that cause low testosterone levels are…

• stress
• inactivity
• smoking
• and most importantly… eating the wrong types of food.

This article will provide the top 10 foods that will help boost your testosterone level which will help increase muscle growth and strength.

Testosterone Level Boosting Food #1 – Oysters

Noteworthy Nutritional Content:

• Protein
• Magnesium
• Zinc

Comments:
Zinc is instrumental in muscle growth and increasing testosterone levels. And since oysters provide more zinc than almost any other food source, you can see why it’s number one in our Testosterone Level Boosting Foods. In addition, Oysters are a great source of…

• Magnesium
• Phosphorus
• Protein
• Vitamin D
• Vitamin B12
• Iron
• Copper
• Manganese
• Selenium.

Testosterone Level Boosting Food #2 – Lean Beef

Noteworthy Nutritional Content:

• Protein
• Iron
• Magnesium
• Zinc
• Saturated fat

Comments:
Lean cuts of beef have a positive impact on testosterone levels because of the high levels of protein and zinc. Even though too much saturated fat in your diet is bad, you do require some to produce testosterone. That is why we prefer lean beef over regular.

Testosterone Level Boosting Food #3 – Beans

Noteworthy Nutritional Content:

• Protein
• Fiber
• Zinc

Comments:
Beans contains more zinc than any other vegetable. A food that is high in protein and high in fiber with low fat content is a wonderful combination for muscle building.

Testosterone Level Boosting Food #4 – Poultry

Noteworthy Nutritional Content:

• Protein
• Low Fat

Comments:
Even though chicken and turkey don’t have the highest levels of zinc, its high protein to low fat ratio has a positive impact on testosterone levels.

Testosterone Level Boosting Food #5 – Eggs

Noteworthy Nutritional Content:

• Protein
• Cholesterol

Comments:
It is important to know that testosterone is synthesized from cholesterol. And what better healthy source of cholesterol is there than from eggs. So unless otherwise informed by your doctor, enjoy a couple eggs a day to help increase your testosterone level.

Testosterone Level Boosting Food #6 – Cottage Cheese

Noteworthy Nutritional Content:

• Protein
• Fat

Comments:
1% cottage cheese is great as a snack before bed or consumed with a meal.

Testosterone Level Boosting Food #7 – Broccoli

Noteworthy Nutritional Content:

• Indole-3-carbinol
• Fiber

Comments:
Estrogen can lead to fat storage and hinder muscle growth. Broccoli contains indole-3-carbinol which will help reduce estrogen levels in men and help increase testosterone levels.

Testosterone Level Boosting Food #8 – Cabbage

Noteworthy Nutritional Content:

• Indole-3-carbinol
• Fiber

Comments:
Just like most cruciferous vegetables, cabbage is high in fiber which is great for controlling hunger and fat loss.

Testosterone Level Boosting Food #9 – Brussels Sprouts

Noteworthy Nutritional Content:

• Indole-3-carbinol
• Fiber

Comments:
Brussels sprouts is a great vegetable that is high in fiber and will lower estrogen levels.

Testosterone Level Boosting Food #10 – Garlic

Noteworthy Nutritional Content:
Allicin

Comments:
Garlic has many great properties and should not be left out of your diet. The ingredient allicin in garlic enhances testosterone levels and will reduce cortisol levels.

Testosterone Level Final Thought

As you can see, the similarities with most of these testosterone level boosting foods are high protein and high fiber. High protein foods and vegetables are your best bet to help increase your testosterone level.

Henry Chervenka

Testosterone Level related information.