There are certain types of foods that are natural Muscle Gainer. The most notable is protein. This article will talk about natural foods that are high in protein and low in carbohydrates and fats so you can gain muscle while keeping your body fat percentage down.

Also, we will discuss how much protein you should be consuming depending on your weight and how to disburse it throughout the day evenly.

Protein is essential for muscle growth. It is the best type of muscle gainer. There are plenty of different foods you will be able to find protein in, but they might not be your best source of protein.

What I mean by that is a burger from a fast food place contains plenty of protein but, you will also have a lot of carbohydrates and fat to go along with that burger.

Some excellent clean sources of foods that contain high amounts of protein with low carbohydrates and low fats include…
Lean skinless chicken

• Fish
• Lean cuts of meat
• Seafood
• Egg whites

These are just a few great sources of protein. Of course you need to have carbohydrates and fats in your diet, but with these types of protein enriched foods, you will be able to add in healthier sources of carbohydrates and fats of your choosing.

Depending on your weight, the amount of protein you should be consuming for muscle gainer results will vary. The general rule is to consume one gram of protein for every pound you weight.

So, if you are a 200 pound person, you should be consuming 200 grams of protein. And since you should be eating 5 to 6 times a day to evenly disburse your calories, your protein should be divided evenly throughout the day. For a 200 pound person eating 200 grams of protein 5 times a day, each meal should have around 40 grams of protein to reach your 200 grams potential.

Getting 200 grams of protein a day from good healthy sources of food is very challenging to do. That is why supplements come in handy. For example, a whey protein supplement can be substitute for 2 to 3 meal replacements so you can reach your total daily protein recommendation.

Supplements such as whey protein is low in calories and high in protein. This is perfect for a muscle gainer or just someone who is trying to lose weight while keeping the muscle mass in tacked.

Henry Chervenka