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In Week Three of Muscle Building, you will be targeting the Large Muscle Groups. This will not only Build Muscle Mass more effectively, but you will also be burning more calories with this circuit type training.
This week, you will be working the…
- Legs
- Back
- Shoulders
For the legs, you will be doing a Trap Bar Deadlift. For the back, you will be performing a standard Pull Up. And finally, for the shoulders you will be doing a Barbell Military Press.
If you don’t have a Trap Bar, you can substitute it with a regular barbell and do your deadlifts.
Like the previous weeks, you will be executing the same rotation for your reps and sets. You will be doing all three exercises back to back without any rest. After you have done all three exercises, you will rest about 60 seconds and repeat the circuit. This circuit should be done for a total of 8 sets. Your target weight should be heavy enough for failure at about 4 to 6 reps. This workout is designed to get your muscles to lift heavy weights so that you will be able to grow muscle in a rush.
Diet
One thing these 4 videos (Week 1 thru 4) do not cover, but is very important is “Your Diet”. Carbohydrates are very important for this type of muscle building workout. You will need a lot of energy for any type of circuit training. And, you will have to make sure you eat plenty of protein because of the heavy weights. You will need the protein to help repair and build your muscles.
In this weeks video, Vince and Arnel take you through all the exercises and show you the correct form and techniques you should be using.
Henry Chervenka
6 Comments 
circuit training, diet, muscle building
