Knowing your Muscle Building Foods is essential for maximum muscle gains. Eating the wrong types of foods can sabotage your goals. In addition, the timing of the right types of foods is very important for building muscles. You need to know what foods will give you energy before your workout and what foods will help your muscles recover and grow right after a workout. The timing of these foods is important for your muscle building success.

Before Your Workout Meal

You should eat anywhere between 90 minutes to one hour before a workout. This is beneficial because you do not want to workout on an empty stomach nor do you want to workout on a full stomach. During this window of time before your workout will allow the food to digest and you will be able to use the energy you received through the consumption of your food.

Your pre-workout muscle building foods should consist of complex carbohydrates such as pasta or brown rice and a good source of protein like fish or chicken. Also, eating a simple carbohydrate 20 minutes before a workout will give you a quick boost of energy.

After Your Workout Meal

After the workout is completed, you will only have one hour to get in a quick high protein meal to help repair your muscles. These muscle building foods after a workout usually consists of a whey protein shake complemented by a simple carbohydrate. Whey protein is the fastest absorbing protein and is best used right after a workout to help repair the damaged muscles.

The complementation of a simple carbohydrate like a banana or some sort of fruit will help shuttle the protein to the muscle even faster then if you use a complex carbohydrate. Muscle building foods are important to a healthy and fast muscle mass growth.

Henry Chervenka