Milk For Bodybuilders, Beneficial Or Not

Drinking Milk For Bodybuilders is very important for adding muscle size. Lets say for the discussion of this article, we are talking about skim milk as the milk of choice in your muscle building diet.

Milk For Bodybuilders – Adding Muscle Mass

Skim milk is high in simple carbohydrates (sugar) and relatively high in protein and low in fat. This means skim milk is high in the glycemic index.

When a food (or drink) is high on the gylcemic index, it will spike your insulin levels. This will create an environment within your body suitable for muscle storage right after a workout.

The combination of simple carbohydrates and protein make it perfect for a post workout drink. So drinking skim milk for bodybuilders who are mainly focusing on adding muscle mass and not concerned about adding stored fat is very beneficial.

Milk For Bodybuilders – Getting Ripped And Losing Fat

On the other hand, drinking milk for bodybuilders who want to lose weight – specifically fat, is not a great idea. Saturated fat is contained in all milk other than skim milk. All milk contains way too many calories and when you are talking about fat loss, a good rule to follow is never drink your calories.

Plus, when you drink milk (skim milk in particular), it is very high in the gylcemin index. When you drink milk any time other then pre workout or post workout, you will run into the chance of spiking your insulin and storing those calories in the fat cells instead of muscle in the form of glycogen. When your goal is to burn fat and loss weight, the last thing you want to do is to spike your insulin.

Milk For Bodybuilders Final Thought

The bottom line is if you want to lose weight, stay away from milk. But drinking milk for bodybuilders who want to add muscle mass is okay to do.

Henry Chervenka

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