Omega 3 Fish Oil For Weight Loss

Fish Oil For Weight Loss is effective when combined with exercise and a healthy diet. Omega 3 fish oil is a polyunsaturated fatty acid that will help burn calories from fat. You can obtain Omega 3 fish oil either through eating fish or through supplementation.

Fish which are enriched with Omega 3 fish oil for weight loss include…

• Mackerel
• Tuna
• Salmon
• Blue fish
• Mullet
• Sturgeon
• Sardines
• Herring
• Trout
• Anchovy
• Menhaden.

Fish Oil For Weight Loss Decreases Insulin Levels

Fish oil for weight loss is so effective is because it lowers insulin levels. Insulin is a storage hormone. When insulin is raise due to the consumption of carbohydrates, those carbohydrates are likely to be stored as fat cells for inactive people. Insulin also turns off an important hormone called lipase which is responsible for breaking down fat to be turned into energy. So by taking fish oil, it will help lower your blood sugar level.

Fish Oil For Weight Loss Recommended Dosage

The recommended dosage of fish oil for weight loss is 3 to 6 grams per day spread out evenly throughout the day. Also, make sure you take your fish oil with food. This will help reduce the chance that it will be oxidized for energy.

Eating fish or supplementing fish oil for weight loss is better than taking fat burning pills loaded with caffeine.

Henry Chervenka

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