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	<title>Ripped Bodybuilding</title>
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		<title>Truth About Abs</title>
		<link>http://www.rippedbodybuilding.com/truth-about-abs/</link>
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		<pubDate>Wed, 30 Nov 2011 22:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding & Fitness]]></category>
		<category><![CDATA[ab training exercise]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[workout program for abs]]></category>

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		<description><![CDATA[Truth About Abs Product Review From Henry of www.rippedbodybuilding.com an affiliate product review on Truth About Abs. Top 3 questions and answers for the Truth About Abs Program Is Truth About Abs Program geared more toward Fat Loss or Muscle Building? Answer: The Truth About Abs Program is tailored more toward fat loss than muscle [...]]]></description>
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		<title>Shoulder Exercise &#124; A More In Depth Look Into A Shoulder Routine</title>
		<link>http://www.rippedbodybuilding.com/shoulder-exercise-a-more-in-depth-look-into-a-shoulder-routine/</link>
		<comments>http://www.rippedbodybuilding.com/shoulder-exercise-a-more-in-depth-look-into-a-shoulder-routine/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 12:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[behind the head military press]]></category>
		<category><![CDATA[dumbbell reverse flies]]></category>
		<category><![CDATA[dumbbell side laterals]]></category>
		<category><![CDATA[military press]]></category>
		<category><![CDATA[shoulder exercise]]></category>

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		<description><![CDATA[Shoulder Exercise Break Down Shoulder Exercise Articles will often give you a broad outlook into a routine. But you still find yourself wondering how do I perform this in the gym? This article will break down how many&#8230; reps sets rest periods and weight differences &#8230;for building muscle mass so you can have a better [...]]]></description>
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		<title>Shoulder Exercises &#124; Basic Mass Building Exercises For Shoulders</title>
		<link>http://www.rippedbodybuilding.com/shoulder-exercises-basic-mass-building-exercises-for-shoulders/</link>
		<comments>http://www.rippedbodybuilding.com/shoulder-exercises-basic-mass-building-exercises-for-shoulders/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 14:57:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[behind the head military presses]]></category>
		<category><![CDATA[front raises]]></category>
		<category><![CDATA[rear cable laterals]]></category>
		<category><![CDATA[rear delt dumbbell raises]]></category>
		<category><![CDATA[seated dumbbell presses]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[side laterals]]></category>
		<category><![CDATA[superset]]></category>

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		<description><![CDATA[Shoulder Exercises Basics Shoulder Exercises success depends on selecting the best exercises that will provide the greatest stimulus response in the muscles. Nothing works better for generating a muscle stimuli than heavy mass building “basic” movements. These shoulder exercises listed below will give you the best chance for your shoulders to grow. Shoulder Exercises #1 [...]]]></description>
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