Fat Loss Tips On The Last Meal Of The Day

When it comes to Fat Loss Tips and Your Last Meal Of The Day, two important questions are…

What should you eat before going to sleep and
What time should you eat before going to sleep

The last meal of the day is more important then you might think. If you are not seeing the muscle gains you want or not losing the weight as fast as you should, it might be due to the type of foods you are eating before you go to sleep.

Note: When applying these fat loss tips, the main key here is to consume the right nutrition at the right time. You will see a increase in your muscle growth and a decrease in your stored fat if the rest of your diet is on point.

Fat Loss Tips #1

What you should eat before you go to sleep?

Your last meal should be…

High in Protein and
Low in Calories and Carbohydrates.

The reason for consuming high amounts of protein before sleeping is because your muscles will grow the most during sleep.

Muscles do not grow when working out, they grow after the workout when you are resting and when you sleep. During this time, all your other non essential functions are turned off. The body can now concentrate more on repairing the damaged muscles that were caused when you worked out. Having a meal that is high in protein will help that repair process. The amino acids that protein contains will go to the damaged muscles and repair the damaged cells, thus leading to the growth of your muscles.

The process of repairing damage muscles when you are sleeping will take energy to perform. The energy you want to use is the stored energy, which is your stored fat.

In order to use the stored energy as your main source of energy for muscle repair, you will want to have your high protein meal consist of fewer carbohydrates as possible and try to minimize your calories as much as you can. If you consume a meal that is high in carbohydrates before you go to sleep, you will use the carbohydrates as your main source of energy throughout the night instead of your stored energy (fat).

Here are some fat loss tips foods that are high in protein but low in carbohydrates…

Fish
Chicken
Lean beef

Try to stay away from juices and sodas before you sleep as well because they contain large amounts of sugar. I like to have a small portion of fish (about 40 grams worth) with some lettuce and a glass of water for my last meal.

The fish gives me the protein needed without the added carbohydrates and is very low in calories. The lettuce is a complex carbohydrate that is very low in calories and water will keep my body hydrated throughout the night.

Fat Loss Tips #2

What is the best time to consume the last meal of the day?

I recommend one to two hours before you go to sleep. This will give your body enough time to start the digestion process and the amino acids from the protein will be ready to do their job.

These two fat loss tips will help increase muscle growth and faster muscle recovery by allowing your body to repair your muscles when you sleep.

Plus, this will help you lose body fat by using the stored fat as the main source of energy for muscle repair. Make sure you have at least 8 hours of sleep. Your body needs the time for your muscles to grow.

Add the above Fat Loss Tips to the rest of you diet program and you should see results.

Henry Chervenka

Other related article by Henry…
Low Carbohydrate Diet For Bodybuilding
Body Fat Loss
Healthy Fat Loss

4 Comments

fat loss tips

3 Comments

Laureen Hasberry • Oct 8, 2010 @

eat healthy, eat extra proteins don’t worry about designer fitness supplements
Leonard Measeck • Oct 11, 2010 @

A similar lesser nutrition choice would be when eating tenderloin versus spinach. Boiled spinach has about 56% protein to beef tenderloin’s 61% protein, but spinach has almost 700%, or seven times, the vitamin and minerals of tenderloin calorie per calorie. The problem with spinach is that the spinach calories would cost about ten times the cost of beef calories. Spending $50 per day to eat several pounds of spinach may make any animal as strong as an elite triple-crown race horse, but few people can afford to spend that much for their food – so meat protein is what people typically consume. Even so, many longevity experts like Roy L. Walford, M.D. and Joel Fuhrman M. D. encourage their clients to eat 200 calories of leafy greens a day – which ‘might’ cost about $10 per day but it is a small price to pay when considering the strength, longevity, and good health it would promote. Dr. T. Colin Campbell would also agree with this regimen.
Mens Health Care • Oct 12, 2010 @

Losing weight without exercise is one of the most widely used statements in the weight loss industry. Is diet better than exercise? Is it possible to lose weight and keep it off without any kind of activity at all? Well, the answer to that is NO. Exercising is a very important factor and dieting alone will not help you lose weight. To lose weight you need to have caloric deficit. There are two ways how you can do that. One is to decrease the amount of calories you consume (eat less). The other is to increase the amount of calories you burn (exercise more).