Fat Loss Tip

Having an effective Fat Loss Tip can help anyone who is serious about burning fat for bodybuilding and fitness. Knowledge is power! And when it comes to fat loss, the more correct knowledge you have, the easier it is to reduce fat in a healthy way. In this article, I share 10 of my best Fat Loss Tip which will give you the power to get great results.

Any Good Fat Loss Tip Works Only If You Apply It

The two secrets to the following tips are, apply what you learn and do them consistently on a daily basis. For example, if you only do some of the tips on a few day of the week, you will not get maximum results.

Fat Loss Tip #1 – Eat Small Meals Frequently

The more meals you eat, the more your body wants to burn fat. If your body feels like there is plenty of food available, it will be more likely to burn fat, instead of storing it.

However.. there are two requirements for this to be effective.

The First Requirement of this Fat Loss Tip is your meals must be small in proportion.

The Second Requirement is your meals must be good in quality. Small frequent meals that consist of the wrong things will be stored as fat instead of burning fat. It all has to do with the quality of food that you eat in these small meals that primes your body for fat burning.

The basic concept behind this fat loss tip small frequent meals plan is to increase the volume of food you eat without increasing the calorie count. This is accomplished by eating food that are high in…

• water
• fiber and
• protein.

Fat Loss Tip #2 – Don’t Eat 4 Hours Before You Sleep

When you sleep, your body produces HGH – human growth hormone. HGH is a powerful fat burning and muscle building hormone. High blood sugar from carbohydrates has been known to lower HGH levels considerably. This will hinder your ability to burn fat. To make sure you have the best chance to burn the most fat possible at night, give yourself at least 4 hours between your last meal and when you go to sleep. If you must eat, make sure you only eat protein.

Fat Loss Tip #3 – Limit Your Simple Carbohydrates

A large consumption of simple carbohydrates will raise your insulin levels. Insulin is a fat storing hormone. Simple carbohydrates are best for the body when use in moderation. By lowering your simple carbohydrates throughout the day, you will be able to better control your insulin levels and avoid any drops in your blood sugar, which will cause cravings and energy depletion.

Fat Loss Tip #4 – Healthy Fats

While it is always good to decrease the amount of fat you consume, it is not good to avoid fats all together. Healthy fats will help you burn fat. These fats include monounsaturated fat and polyunsaturated fat. By eliminating the unhealthy fats (saturated and trans fat) and replacing them with the healthy fats, you will be able to control hunger cravings better and ignite a better fat burning environment.

Fat Loss Tip #5 – Eat Protein With Every Meal

Eating protein with every meal is beneficial for burning fat. What protein does is it lowers the levels of insulin by releasing a fat burning hormone called Glucagon.

Protein also increases the thermo temperature of your body slightly because it is slow digesting macronutrient and takes a lot of energy from the body to break down.

Protein keeps you fuller longer. It helps maintain blood sugar levels which is good because you will not have a drop in energy.

Protein also maintains your muscle mass. The more muscle mass you have, the more fat you will burn.

A sure fire way to raise your metabolism and speed up your fat burning potential is to consume a good amount of protein with each meal.

Fat Loss Tip #6 – Protein Shakes For Meal Replacements

Sometimes, it is hard to have time to eat or even prepare 5 to 6 meals a day. This is where a protein shake comes in handy. It is easy to make and takes only a few seconds to prepare. You can take it anywhere and the price is cheap compared to whole foods.

Having a protein shake as a meal replacement for one or two of your meals is a good idea. You’ll get the needed daily protein that is required to maintain your muscle mass and help speed up your metabolism for fat loss.

Fat Loss Tip #7 – Read Nutritional Labels

Make sure you read the labels. You don’t need to calculate every calorie throughout the entire day but, it is important to see what you are eating. Something that claims to be healthy for you, may not be the best thing for fat loss.

An example of this fat loss tip would be cereal. There are many different healthy cereals on the market. But for fat loss, they are ineffective. If you read the label, you will see the carbohydrates are high. A couple cups of your favorite healthy cereal and you are around 40 to 60 grams of carbohydrates. Not to mention the added calories from the milk.

Another example of a healthy food which is not great for fat loss is natural peanut butter. Of course in small amounts, natural peanut butter is great for you. However, by reading the label you can see that an over indulgence of peanut butter can sabotage any fat loss program because the fat content is high. And, we all know peanut butter is one of those foods we can get carried away with if we’re not careful.

Fat Loss Tip #8 – Avoid Food That Increase Hunger Cravings

There are many different kinds of food and drinks that will cause you to become more hungry after you consume them. This is because they have a direct effect on your stress hormones and insulin. Food and drinks that contain high amounts of…

• sugar
• synthetic sweeteners and
• coffee

…will increase your hunger cravings. Replace them with foods that contain high amounts of protein and fiber. And opt for water or tea instead of coffee or diet sodas.

Fat Loss Tip #9 – Never Skip Breakfast

Your body releases stress hormones in the morning to wake you up. This stress hormone gives you energy and gets you going in the morning. Eating breakfast right away will help regulate these hormones. Otherwise, you will find yourself having a huge appetite later in the day.

People who are not hungry in the morning usually release more stress hormones and will benefit more by eating breakfast right away. The consequences for not eating breakfast in the morning are…

• increased hunger
• dips in energy and
• night time snacking.

Fat Loss Tip #10 – Never Get Hungry

When you feel hungry, you have the tendency to eat more. Subconsciously, you will eat more when your hungry then when your not. This may lead to unnecessary overeating which could hamper your fat loss goals.

By eating small meals every 2 to 3 hours, you will eliminate hunger from your diet. The only time you should feel hungry is when you wake up in the morning.

Fat Loss Tip Final Thought

With all the tips listed above, the number one fat loss tip that makes all of them work is consistency. With out practicing the above tips on a consistent day to day basis, you will fail in your goals. Like I said in the first paragraph, knowledge is power. But if you don’t apply it, you will not see any long term accomplishments. Most fat loss programs fail because people give up too soon. Remember, the best fat loss tip is consistency.

Henry Chervenka

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