Fat Burning Supplements

Fat Burning Supplements should only be taken once you have your basic nutrition down. If your diet is wrong, the supplements will not be effective.

For fat lose, I would say that supplementation is only 5 to 10 percent of what it takes in order to get ripped. The other 90 to 95 percent is your nutrition and workouts. If you focus your time on the supplements, you are missing out on 95 percent of what makes getting ripped possible.

With all the different fat burning supplements out there, how do you know which supplement will do what they say? A good rule for buying supplements is, if it has been on the selves for over 3 years, then it is safe to say that it is a supplement worth your money.

Here Are My 5 Top Fat Burning Supplements

Multivitamins

A good multivitamin is a must in order to get ripped. Thousands of little processes can be interrupted and cause your fat loss goals to fail if you do not have the right vitamins and minerals in your body.

Omega 3 Fish Oil

Essential fatty acids are great for burning fat. Try to take one fish oil pill with every meal except your post workout meal.

Whey Protein

I prefer the isolate whey protein. I always have a whey protein shake after my workout so I can get protein quickly to my muscles. The more muscle mass you have, the higher your metabolism will be.

BCAA’s

I like taking BCAA’s right before my cardiovascular exercise on an empty stomach or when I weight lift for a long time. It helps prevent muscle breakdown and gives me added energy when I do my empty stomach cardio workouts.

L-Carnitine

This supplement helps the metabolism of fat. I take it 30 minutes before my workouts.

Final Thought Of Fat Burning Supplements

Remember, supplements will not work if you don’t have your nutrition right. It is more important to have a good solid diet then it is to buy any fat burning supplements.

Henry Chervenka

Fat Burning Supplements