Egg Whites vs Egg Yolks
Egg Whites vs Egg Yolks is a controversial topic. Many people have it set in their minds that eating egg whites are far more healthier than the whole egg. I will explain why eating the whole egg is better for you and how much you are missing by throwing away the yolks.
Eggs provide incredible amounts of nutrition and when bodybuilding, we need all we can get. But, when I read article after article about how eating egg whites are healthier than the yolks and how you should separate them, it boggles my mind. Egg yolks are not bad for you.
Egg Whites vs Egg Yolks And Cholesterol
When talking about egg whites vs egg yolks, most people believe that the egg yolk has a lot of cholesterol and fat which causes heart disease which is why they say eat only the whites. Yes, eggs do have cholesterol. However, if you eat eggs in moderation the worries of developing heart disease just from the yolks are negligible.
Cholesterol is actually good for you. As a result of free radical damage and toxins in your blood stream, cholesterol is produced in your liver to help combat those components to help keep you healthy. It is more about the sugar and the free radicals in your body that will cause you to be unhealthy.
Here is what you are missing when you throw away the yolk…
- 43% of the protein is found in the egg yolk
- 91% of magnesium is found in the egg yolk
- 94% of iron is found in the egg yolk
- 99% of zinc is found in the egg yolk
- 97% of B6 is found in the egg yolk
- 92% of B12 is found in the egg yolk
- 100% of vitamin A, D, E, K is found in the egg yolk.
As you can see, most of the nutrition of the egg is found in the yolk which you are not getting when bodybuilding.
Egg Whites vs Egg Yolks Final Thought
So, when you think about egg whites vs egg yolks and which one you should eat, the answer is both. Eggs are meant to be eaten as a whole, not separated. The yolk complements the white by helping with digestion and metabolizing the egg in the body. In the comments below, tell us what you thing about Egg Whites vs Egg Yolks.
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