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Diet Change Geared Toward Fat Loss
At Ripped Bodybuilding, we found that a Diet Change geared away from a normal diet and toward a fat loss diet is a much more effective way of reaching better fat loss results.
Think about the normal diet for a monment, for example…
- Why must we always have cereal at breakfast
- Do we always need chips when eating salsa
- Must we eat bread as much as we do.
Remember: Choosing the same foods and sticking to the same diets will produce the same results.
To give you some ideas, here are a few helpful suggestions for transforming your normal diet into a fat loss diet…
Diet Change For Breakfast
| Normal Diet | Fat Loss Diet |
| *Orange Juice *Cereal and Milk |
*Protein Shake or Water *Egg omelet with vegetables or Oatmeal |
Diet Change For Snacks
| Normal Diet | Fat Loss Diet |
| *Granola Bar *Chips & Salsa *Chips & Candy |
*Protein Bar *Celery & Salsa *Beef Jerky & Nuts |
Diet Change For Lunch
| Normal Diet |
Fat Loss Diet
|
| *Peanut butter & Jelly Sandwich *Soda *Salad with Creamy Dressing |
*Peanut butter & Chocolate Whey Protein Shake *Green Tea or Water *Salad with Vinaigrette Dressing |
Diet Change For Dinner
| Normal Diet | Fat Loss Diet |
| *Burger & Fries *Beef *Hot Chocolate |
*Grilled Chicken Breast *Bison (less fat) *Unsweetened cocoa powder in hot water with stevia |
Diet Change Final Thought
This is just a few examples of a simple diet change from a normal diet to a fat loss diet. Don’t be scared to step outside “the norm” in order to achieve the fat loss goals you are after.
Henry Chervenka
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