Essential Amino Acids Benefits

Essential Amino Acids have many advantages when consumed post workout with carbohydrates. The most obvious reward is enhanced muscle building. This article will explain how to increase your muscle growth through correct amino acid consumption.

Essential Amino Acids Post Workout

Everybody knows that consuming amino acids with carbohydrates post workout is the best time to induce muscle growth. However, are you using the correct amino acids to best ignite anabolism? The combined effects of essential amino acids and carbohydrates post workout maximizes the protein synthesis and muscle building response of weight training.

How Essential Amino Acids Balances Nitrogen And What That Means For Muscle Growth

The amount of nitrogen consume compared to the amount of nitrogen you lose has an effect on whether your body will be anabolic or catabolic. If you lose more nitrogen than you consume, your body will be in a catabolic state and will break down muscle to receive the nitrogen the body needs.

However, if you consume more nitrogen than you lose, the body will be in a muscle building state. Essential amino acids are able to bypass the liver and directly enter the general circulation to help balance nitrogen intake to help transform the body into a more anabolic state.

Essential Amino Acids And Cortisol Levels

Cortisol is a stress hormone. Exercise is a type of stress that will raise cortisol levels. It has been proven that carbohydrates consumed alone or carbohydrates consumed with essential amino acids post workout will lower cortisol.

Even though carbohydrates consumed alone will lower cortisol levels, it will be more beneficial for muscle growth to consume both carbohydrates and essential amino acids together.

Essential Amino Acids Final Thought

Consuming essential amino acids with carbohydrates maximizes the muscle building response from weight training and limits cortisol release and muscle breakdown.

Henry Chervenka

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