Muscle Building Tips Basic Components

These Muscle Building Tips are easy to do and will have you building muscle mass in no time. The 3 components to a successful mass building equation are the following…

• The Right Diet
• Intense Training
• Smart Recovery.

However, there are tricks and muscle building tips to each of these components that will make your body transformation a lot easier.

Listed below are 10 muscle building tips which will spark your anabolism and generate a positive nitrogen balance to help you pack on the muscle mass.

Muscle Building Tips #1 – Negatives

Focusing on the eccentric (negative) phase of the lift will allow you to lift heavier weight thus causing muscle hypertrophy. Make sure you have a training partner help with the concentric phase of the lift so you can put 100% effort on the negative phase.

Muscle Building Tips #2 – Eat Fish

Fish containing high amounts of omega-3 fatty acids will increase insulin sensitivity and improve amino acid entry into the muscles.

Muscle Building Tips #3 – Increase Sodium Intake

Sodium will improve amino acid absorption and heightens carbohydrate storage. People who are active will need to increase their sodium intake. However make sure the sodium you get is from a healthy souse. Not from fast foods and processed foods.

Muscle Building Tips #4 – Stop Aerobics

Aerobic exercise uses essential glycogen and BCAAs that are needed during weight training. Aerobics also tampers with the recovery process and strength gains.

Muscle Building Tips #5 – Be Explosive

Force = Mass x Speed. To clarify: Force equals mass (the weight that is used) times speed (how fast the weight accelerates against resistance). The more force a muscle generates during a workout, the more muscle growth will occur. Therefore, by progressively increasing your weight while lifting explosively (with control), you will see an increase in muscle growth.

Muscle Building Tips #6 – Increase Calories

It takes a surplus of calories from carbohydrates, proteins and fats to build new muscle mass and aid in recovery. I would recommend adding 500 calories per week until you start seeing the results you are after.

Muscle Building Tips #7 – Rest

Many beginners focus too much on the training and not enough time on recovery. Resting, sleeping and eating is actually when the muscles grow.

Muscle Building Tips #8 – Protein Shakes

Including protein meal replacement shakes is a great way to get all your meals and calories in for the day. Sometimes you might find yourself waking up in the middle of the night with cravings and hunger. Drinking a protein shake is a great alternative to any cookies or cakes that you might be craving at that time.

Muscle Building Tips #9 – Powerlift Once A Week

Breaking up a routine with a different training method like powerlifting which promotes higher weights with lower reps will spark muscle growth.

Muscle Building Tips #10 – 3 Key Supplements For Growth

Supplement #1 – Glutamine

The immune system plays an important role in bodybuilding. Stress that is cause by exercise will activate the immune system to release glutamine into the bloodstream. Low levels of stored glutamine will suppress muscle growth. Supplementing with glutamine will refill those low levels and help promote muscle growth.

Supplement #2 – Creatine

Creatine has the capability to create more adenosine triphosphate – ATP. The chemical fuel source responsible for energy during training. Supplementing with creatine allows bodybuilders to increase their strength without adding unwanted fat from excessive food intake.

Supplement #3 – BCAA’s

When on a low carbohydrate diet, glycogen stores will be low. Branched Chain Amino Acids act as a fuel source during these times with many benefits. Read my aritcle on BCAA to learn more.

Muscle Building Tips Final Thought

Take these muscle building tips and start implementing them into your lifestyle. Keep what works for you and disguard the rest.

Henry Chervenka

Muscle Building Tips related information.