Using foods along with the proper intake of vitamins, minerals, proteins and natural supplements will build Natural Muscles Mass and can maximize your size and strength. On the other hand, using illegal or black market substances which affects the development and growth of muscles is dangerous and not healthy. This article will talk about how much muscle mass you can realistically add per month.

I’ve read articles which tells its readers that they can put on 20 to 30 pounds of muscle mass a month with “Special Pills”. This is not realistic or healthy. When we talk about Building Muscle Mass Naturally, meaning no drugs, you can only put on about 1 to 2 pounds of Dry Muscle Mass a month. This means that a constant workout routine is very important to your success. Over the span of a year, you can put on 12 to 24 pounds of Dry Muscle Mass, which is really good. Most people don’t get to that point because they don’t see results within weeks.

When I say Dry Muscle Mass, I mean Raw Muscle. You should actually see about 5 pounds of Lean Muscle Mass per added month. Lean Muscle Mass means you take the Raw Muscle and add the other storage criteria that comes with muscles addition such as water, vitamins and minerals which are stored within the muscle… making it Lean. So, if you gain 1 pound of Dry Muscle Mass, you will actually see on the scales an increase of five pounds, which is a really good goal.

A lot of people goals are just to gain weight, which means you can gain about 10 to 15 pounds per month. But, you need to understand that you will be gaining fat as well. Therefore, if your goal is to gain pure muscle without the fat, then don’t think you can have 10 pounds of muscle mass added per month. Your goals will be unrealistic and you will give up before your reach your full potential.

Always keep in the forethought of your thinking to stick to your plan and eat healthy meals! You will see results.

Henry Chervenka