Bodybuilding Diet Plans – 2 Types

There are two different Bodybuilding Diet Plans when it comes to a body transformation. The first diet is a high protein and carbohydrate diet with low fats. This diet plan is for gaining muscle mass.

The second of the two Bodybuilding Diet Plans is a high protein and high fiber with low carbohydrates and low fats. This diet will have you ready for competitions and get you ripped.

What you eat and how much you eat has a direct affect on how your body will respond. You can put in the hours at the gym but, if you don’t eat the right types of food with the correct portions, you will not see the results you are after.

Bodybuilding Diet Plans Proper Food

Lets take a look at some food which will help you gain muscle mass…

• Chicken
• Fish
• Seafood
• Eggs
• Beans
• Pasta
• Tuna
• Brown rice
• Oatmeal
• Potatoes
• Sweet Potatoes
• Steak
• Nuts
• Seeds
• Fruits
• Vegetables
• Turkey
• Lots of Water
• Milk
• Cottage Cheese

Building Muscle Mass

These foods are the foundation for any bodybuilding diet plans that require gaining muscle mass. If you notice, all these foods are natural and healthy.

A calorie surplus will add muscle mass with the correct weight training, if the food is of a quality source. Just because you are putting on muscle mass, doesn’t mean you should eat anything you want. High amounts of protein, clean complex carbohydrates and healthy fats should be consumed to succeed in your muscle building transformation.

Burning Fat

In fact, this same list can be used when you are trying to burn fat. The only difference is portion control. You will want to lower the total amount of calories consumed and change the ratio of macro nutrients when trying to burn fat. This includes raising your protein and fiber intake while slowly lowering your carbohydrate and fat consumption. Make sure you do not lower your calories too much or your body will start taking the necessary fuel from your muscles.

Bodybuilding Diet Plans Final Thought

One final tip, stay away from…
processed foods
large amounts of simple carbohydrates
saturated and trans fat
…in both of the bodybuilding diet plans.

Henry Chervenka

Bodybuilding Diet Plans related information.