With all the ads for Weightlifting Supplements in the magazines and on television, how do you know which will work? A good indicator to tell if the supplement product you want to buy is good, is if it has been on the store selves for over three years.

Why three years? Most supplements don’t even last three months on the selves much less three years. If a supplement has been around for over three years, then you know that the product works and people are coming back to buy it.

Supplements are not a requirement for muscle growth. A good diet combined with hard intensive training is all that you need to see results. But… Supplements are here for you to make that process easier and a little bit faster. There are only four basic types of supplements that you really need to be successful in your body building endeavor. The four main weightlifting supplements are…

Whey Protein

This is the king of all other supplements. If you were to get only one supplement, then I recommend buying some form of whey protein. As a bodybuilder, you need to get protein to your muscle fast right after your workout. Whey protein does just that. It is the fastest absorbing protein out there and will help in the development of your muscles.

Also, you will need to consume five to six small meals a day. Whey protein can compensate for a few of those meals as a shake form. You will get your protein you need as a replacement meal without the added calories for when you are trying to get ripped.

Creatine

As far a weightlifting supplements goes, not many people fully understand what creatine is, but they heard of the name. Creatine is used as a pre-workout supplement that will help boost your energy. It has plenty of other benefits for bodybuilders that I have and will discuss in other articles. This product will help increase your strength by giving you more energy, thus helping you to push more weight and adding more lean muscle mass as a result. It also helps decrease your recovery time between your workouts.

Multi-Vitamins

Vitamins and minerals are very important for the growth of your muscles and everyday health. Missing a key vitamin in your diet can have a negative impact on many different smaller processes that go on in your body. To keep your body running smoothly and get the most out of each workout, multi-vitamins are included in weightlifting supplements and are a must for any serious bodybuilder. This is because for a bodybuilder who trains more then three times a week and has a high protein intake, your vitamin and mineral intake is a lot higher then the average person.

Fish Oil

This product contains the good fatty acid that will help you lose fat and give you energy for your workout and throughout the day. There are many benefits from taking fish oil for bodybuilders as well as for basic health reasons. It is hard to get all the fatty acids you need from your diet. I recommend fish oil as a great supplement to help complete your daily intake of good fats.

In order to get every edge you possible can receive, I recommend these four weightlifting supplements in order to gain the most out of each workout. You do not need to buy expensive gimmicks that will not show any results or buy miracle pills that promise the world. Try these four weightlifting supplements and you will see an increase in your results.

Henry Chervenka