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information is powerAbout Us
About Us Page for Ripped Bodybuilding
Ripped Bodybuilding
Ripped Bodybuilding was created to supply quality content and information about Bodybuilding and Fitness via Posts, Articles, Videos and Links with other Web Sites and Blogs.
Guest Writers Article Information
Unless I expressly say otherwise, the information in the guest writers articles does not reflect my opinion or view point nor does it mean that I am responsible for, or that I endorse the content or information of that article. Further more, I do not endorse, guarantee, nor am I responsible for the accuracy, efficacy, or veracity of any content generated by our guest writers.
Guest Writers Links
Unless I expressly say otherwise, a link to another web site does not mean that I am responsible for, or that I endorse the content or policy of that web site. When you provide information to a web site, you are subject to that web site privacy policy. I encourage you to read that web site policies before submitting any information.
Our policies do not apply to other web sites or search engines.
Guest Writers Affiliate Links
Guest writers articles may contain links of advertisers or affiliates which are not associated with Ripped Bodybuilding.
Community Interaction
Another form of information that I feel is important to my readers, is quality comments and content from visitors like you. I welcome your comments about any and all material on Ripped Bodybuilding.
There are two convenient ways to leave comments…
Comment Forms located at the end of pages, posts & articles and Contact Email Form.
Comment Forms
At the end of all posts, articles and materials will have a Comment Form where you may fill in…
- Your name or Screen name of your choice
- Your Web Site URL (optional)
- Your Email… Note: your email will not be shown to the public, shared or sold
- And The Comment Box
Emails to Ripped Bodybuilding
Ripped Bodybuilding is owned and operated by Henry Chervenka.
Please feel free to email any comments and / or questions here… Contact Email Form.
For information about our Privacy Policy, click here.
Thank you for visiting my site,
Henry Chervenka
I hate to ask, but how does one stop spam? My sites have been getting spammed like crazy recently.
Hi Billie,
I see you are using WordPress, there is a plugin that may help against spam in your comment box. It is called WordPress Akismet Plugin. You can find it at http://wordpress.org/extend/plugins/search.php?q=Akismet+Plugin&sort=
Also, do a search in WordPress.Org Plugin Directory for spam plugins. Here is the url… http://wordpress.org/extend/plugins/
Plus, go to WordPress Forum and look around, you may find some helpful answers. The url is http://wordpress.org/support/
And, check with your ISP to see if they have any type of setup that my help you.
Do you have any recommendation referring to muscle building supplements? There are just so many out there hard to choose a express one.
Hi Randell,
Thank you for your comment which came at the perfect time. I’ve been working on an article called Top Muscle Building Supplements That Will Get You Into Shape which I posted today. Hope this helps.
Thank you for your comments.
I took a look at your web site and I was impressed.
Yes, I would like to have a link coming from your site. My link information is…
Title:
Bodybuilding | Fitness
URL:
http://www.rippedbodybuilding.com
Description:
RippedBodyBuilding.com supplies quality content and information about Bodybuilding and Fitness.
I would like to return the favor by placing a link on my Link Page back to your site. You may fill in your link information on the form located at the bottom of my Link Page, Thank you.
Hi Paris
You wrote and asked…
Do you have any diet tips if the goal is to get a six pack as fast as possible? I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Anything else I’m not thinking of?
Yes…
All those foods are good to eat for losing weight. But more importantly, when to eat them is just as important. Eating fruits and oatmeal in the morning is good because they have a lot of healthy carbohydrates in them to give you energy throughout the day. Eating 5 to 6 small meals is great for dieting. Your ending meal should consist of high protein and low carbohydrates, such as fish or seafood. This is because when you sleep, your body needs protein to recover from the workout. With little calories from the last meal, your body will take the stored fat as the energy reserve. Therefore, you will lose fat while you sleep.
You bring up some good points…I’d like to know what you would recommend in my situation. Right now I’m aiming to shed around 20 pounds, get six pack abs and add muscle mass to my frame. But there are such a huge number of “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and packing on solid muscle?