Massive Chest

To gain a Massive Chest, you need to mix up your routine from time to time. The chest is one of those muscle groups that will adapt quickly to the same routine. To inspire growth, you need to push the limits of your muscles and change your routine. By adding new ways to stimulate the chest, you will gain the muscle mass you are after.

Here are five effective tips to help you gain a massive chest…

Massive Chest Tip 1 – Stabilization Training

Stabilization training puts a lot more stress and demand on the body to stabilize itself. By incorporating different muscle groups to engage, you help train the mind to connect with the chest muscles while stabilizing the body.

This simple tip will help you reach a whole new level of chest development to gain that massive chest. However, many guys steer clear of this particular exercise because it requires less weight to perform.

One great way to incorporate this type of massive chest training is to superset it with a regular chest exercise. For example, you can do dumbbell flys with heavy weight on a flat bench for about 8 to 12 reps. Then without any rest, grab lighter dumbbells for flys and lay on a exercise ball for your stabilization training. Rest for around 90 seconds and repeat 2 more times for a great chest exercise.

By performing stabilization exercises for the chest, you will be able to put more of your mind into the muscle and will receive better results.

Massive Chest Tip 2 – Quarter Reps

Doing quarter reps at the end of the exercise such as a chest workout will really fatigue the muscles. A quarter rep is exactly that, a quarter of the rep. At the last set of your chest exercise, when you can not do any more full reps, perform fast quarter reps to really push the muscle past the point of failure.

From time to time, the triceps will give out before your chest will. To help prevent this, when doing your quarter reps of the last set, perform them in the lower three fourths of your full rep. You will minimize the use of the triceps and maximize the role of the chest.

Massive Chest Tip 3 – Eccentric Training

To get bigger, you need to lift heavy. One way to lift heavier weights than you can handle is to only perform the eccentric part of the exercise which is the lowering of the weight. The more weight you are lowering, the stronger you will get. When you perform this exercise, you will need a spotter to help raise the heavy barbell up on every rep. But on the eccentric part of the rep, the spotter is not needed. When you perform the eccentric part of the rep, make sure you lower it slowly and under control. Only when the barbell reaches the chest should the spotter assist with raising the weight.

Massive Chest Tip 4 – Descending Sets

This technique requires you to start out with heavy weight. Pick a weight that you can perform 2 to 3 reps. Then rest for 30 seconds and strip off 10 to 20 pounds and rep out another 2 to 3 reps. Repeat this process until you only have the bar left. If done correctly, the bar should feel just as heavy as your first set.

Massive Chest Tip 5 – Explosive Reps

To activate more of the fast twitch muscle fibers, perform explosive and fast reps with lighter weight. To gain more strength and power, perform your chest exercises fast. Each rep should be as fast and explosive. Do not pause during your reps but continually press out as many reps as you can without stopping.

Massive Chest Final Thought

These five tips should help your goals of gaining a massive chest. Every other week, change up your routine and do something different to spark growth in your muscles. The only way to achieve a massive chest is to challenge your muscles.

Henry Chervenka

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