Fat Burning Tips – 5 Liquid Treats

In part one of this four part Fat Burning Tips Article, we covered which foods will help promote fat loss. In this article, we will talk about the beverages that aid in burning fat. These 5 liquid treats are all beverages you need to get a lean and toned body.

#1 of Fat Burning Tips ~ Green Tea

Green tea helps keep your metabolism high with its main ingredient EGCG – epigallocatechin gallate. It helps lower insulin levels so your body will be in a fat burning mode.

Also, it is a great way to stay hydrated during your workouts. There has been many positive studies and research done on the benefits of green tea for weight loss and health. Which is why green tea has been placed first on our list of liquid fat burning tips.

So, instead of grabbing a can of soda or drinking some processed juice, drink some green tea and watch the pounds slowly melt away.

#2 of Fat Burning Tips ~ Black Tea

Green tea isn’t the only tea that promotes fat loss. Black tea has been shown to lower cortisol levels. Cortisol is a hormone that aids in fat storage, especially around the midsection.

#3 of Fat Burning Tips ~ Water

Water is one of the most important beverages in our fat burning tips. It has 0 calories and is vital for health and fat loss. When your body becomes dehydrated, it will not be able to burn fat effectively. Keeping your body well hydrated will help boost your metabolism. A recent study showed that drinking only 2 cups of cold water can temporarily boost your metabolism by 30%.

#4 of Fat Burning Tips ~ Coffee

The caffeine found in coffee is great for fat loss. It’s an energy booster and is perfect for pre workout. If you don’t have money for those expensive pre workout supplements, then coffee is a cheap alternative that will wake you up and energize you for your workout. Try to limit your coffee intake to once or twice a day.

#5 of Fat Burning Tips ~ Whey Protein Shake

If you want the best of both fat loss and muscle gains, then whey protein shakes between meals is the way to go. Prepare your whey protein shake with only water for the best fat burning results. Keep it simple. Adding milk or fruit will spike your insulin because of the simple carbohydrates, which is not ideal for maximum fat loss.

Fat Burning Tips 2 – Part 3

After you have perfected your diet for fat loss with the tips provided in both part 1 – foods for fat loss and part 2 – beverages for fat loss, your supplementation will be more effective. But not all supplements will work. In part 3 of the Fat Burning Tips article series, I cover which supplements will be the most beneficial for fat loss.

Henry Chervenka

30 Fat Burning Tips For Bodybuilding Part 1.

12 Fat Burning Tips To Incorporate In Your Workout Part 4.