Fat Burning Tips – Top 4 Supplements

Once you have your diet plan mastered, the last of the Fat Burning Tips for nutrition is your supplementation. While whole foods and drinks make up the majority of your fat burning results, supplements can make fat loss a faster and easier task. Here are my top 4 supplements that have worked for me.

#1 of Fat Burning Tips ~ Green Tea Extract

The EGCG that is found in green tea extract is absorbed better than the EGCG which is found in regular green tea. In fact, a lot of the studies that involve green tea and fat loss have used green tea extract for their research.

For supplementation of green tea extract, there are two great fat burning tips I would recommend…

1. On days without exercise, take 500 mg in the morning and afternoon before meals.
2. For days with exercise, consume green tea extract 30 minutes before your cardiovascular workout. This will help lower insulin levels, which will prime your body for fat burning.

#2 of Fat Burning Tips ~ CLA

CLA – Conjugated Linoleic Acid is a healthy fat which aids in fat loss and promotes muscle gains.

Some interesting facts about CLA are, it…

• Increases metabolism
• Decreases abdominal fat
• Enhances muscle growth
• Lower cholesterol
• Lowers insulin
• Enhances immune system.

#3 of Fat Burning Tips ~ Fish Oil

Fish oil contains important fatty acids including omega 3′s that help with fat loss. These fatty acids help stop the conversion of pre fat cells turning into stored fat cells in your body. In addition, they help maintain balance for your hormones and raise your metabolism.

The fat burning tips for both CLA and fish oil is to increase the dosage of both CLA and fish oil while simultaneously lowering your other fat intake like saturated fat and trans fat.

#4 of Fat Burning Tips ~ L-Carnitine

As far as fat burners goes, L-Carnitine is one of the safest and does not give you that shaky feeling after you take it. This supplement is made naturally within your body from the amino acids ~ Lysine and Methionine.

As a fat burner, L-Carnitine’s job is to make the body use the stored fat as the primary source of fuel / energy for your workouts. It also helps with fat metabolism and reducing the amount of fat in your blood.

There are many different fat burning products on the market which advertise as being the best fat burning supplement. So, when looking for a product, one of the best fat burning tips I can give is to research the Internet on the product before you buy it.

The second tip is to make sure the product has be on the selves for at least a couple of years. This is a good indication that a fat burning supplement is worth buying when it has been around for awhile.

Fat Burning Tips Part 4

In part 4 12 Fat Burning Tips To Incorporate In Your Workout, I will discuss which exercises will burn fat the best.

Henry Chervenka

30 Fat Burning Tips For Bodybuilding Part 1.

5 Liquid Fat Burning Tips, Beverages That Help Promote Fat Loss Part 2.