Learning Your Biofeedback Signals

One of the best ways to burn fat is to listen to your body through your Biofeedback Signals. This biofeedback tool makes fat loss a process NOT a protocol. Protocols usually focus on singular ideas such as decrease calories.

However, individuals that put more focus on learning their own unique fat loss process will be able to make adjustments which will lead to lasting fat loss. Listening to biofeedback signals and learning how they affect hormones will assist you in making fat loss a process rather than a protocol.

1st Biofeedback Signal – Hunger

The biofeedback signal of hunger is associated with the hunger hormones of ghrelin and leptin. Ghrelin is an hour to hour hunger hormone, while leptin is a day to day hunger hormone.

It is crucial to distinguish hunger from cravings. Hunger is felt in the stomach as an emptiness or gnawing pain. Whereas cravings are more of a sensation of desire or wanting food in spite of being full.

2nd Biofeedback Signal – Cravings

Even though the biofeedback signal of cravings are more about stress hormones, the sensation is felt more in the mind. A craving is the desire for something regardless of being full. An example of a craving is, someone who has eaten a big meal and feels full but still wants the taste of something sweet afterwards.

If you want to reduce your cravings, look into lowering your stress. Some tips would be to increase the amount of time you sleep and decrease the duration of your workouts.

3rd Biofeedback Signal – Energy

The biofeedback signal of energy levels are directly linked to blood sugar regulation.

The adrenal hormones of…

• Adrenaline
• Cortisol

…and the pancreatic hormones of…

• Insulin
• Glucagon

…are the primary hormones that lower and raise blood sugar respectively.

Biofeedback Signals Final Thought

Your biofeedback signals tell you a lot about hormonal balancing. Listening to the biofeedback signals will help you be in tuned with important hormonal responses that make fat loss a realistic goal.

Henry Chervenka

Biofeedback related information.